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Lanche da Manhã 1 fatia de bolo simples 1 copo de suco de sua preferência
Almoço
Salada de couve-flor e agrião 2 xcs de cha de risoto de frango 1 xc de cha de saladas de frutas
Lanche da tarde 1 copo de(240ml) de vitamina de laranja,maça e mamão com 2 colheres de sopa de aveia
Jantar 1 bife grelhado salada de tomate,alface e cenoura raladinha e cebola quem gostar Tempere com azeite e limão 4 colheres de sopa de purê de batata 1 Taça de gelatina c/frutas
RECEITAS